Quote Originally Posted by KathiCville View Post
SalsaMTB....Did the massage therapist who helped you mention IT band? 'Cause it sounds like her approach to massaging and stretching your hip is pretty much what my BF recommended to me to cure my hip ache. (See post above yours.) BF has been massaging the area for me for the past month, and then I've been doing stretches on my own.
Nope, she didn't mention it, but your post did raise my interest also. I've always felt I have weak hips, maybe I need to do more focused stretching (as of now, I really don't do much). I'm definitely going to look into some good hip stretches like you mentioned