Quote Originally Posted by RoadRaven View Post
but thats ok - he won a national title and a gold medal last year and aims to defend it this year with the cadence he uses
FREE at LAST - I'm FREE at LAST. Free from the fear of slow cadence!

Seriously: I've struggled with the concern that in my comfort with slower cadence that i'm inflicting long term damage. I suppose that it is still possible for any one of a number or reasons, but not something I should be overly concerned of.