Quote Originally Posted by Mr. Silver View Post
Ironically, my knees hurt at a higher cadence,
My partner was told by many his cadence was too slow - so he tried real hard to "spin" more - but he just ends up making his knees hurt. So has a slower cadence than many of those he races against, but thats ok - he won a national title and a gold medal last year and aims to defend it this year with the cadence he uses.

Many will say to use a high cadence, and logically it is the right thing to do - particularly if you want to increase speed... but ultimately, you need to find the cadence and style that fits you best.