
Originally Posted by
Crankin
My usual cadence is around 80-85 and I am sure I get down to 50 or 60 on some of the 15-20% climbs around here.
My average cadence on the flats was 68 last year.
While my cadence counter isn't working right now, I still find that if I spin too much, my knees really, really hurt. By guess is that my average cadence on the flats is still at best in the low 80's
If you don't grow where you're planted, you'll never BLOOM - Will Rogers