Well, you can use toys all you want except don't do it more than say 10% of your total distance.


There are loads of drills out there that do the same for you, and it would be good to incorporate some tech drills into your swim sessions from now on until the end of time.



Speaking of which.



Last night I had an introduction to TI - our partner club trains that way and I'm joining their training, so I got to go through the whole sequence.

My bottom line is they teach you the same form in the end, splitting it up which is good. Emphasis on body rotation which is fine but not *really* done by the pros (they mostly rotate from their hips if I trust mine eyes on TV), and no emphasis at all on underwater catch and push-thru which gives you power once you have mastered technique.

So a good way to learn but then you have to go on?

What are the opinions out there?