This spring I thought I was overtraining, too. The jury is still out, but I did find out one thing....

It seems I am allergic to ginger. Each time I got sick, I took more ginger to try to kill the bug....but I think I was just poisoning myself.

I had a mess of bloodwork done, which all returned normal.

Now, I said the jury is still out because I haven't actually gotten back to serious training yet, so I don't know for sure. But I sure do feel better now that I've cut ginger out!

How this relates to you?....maybe you have an allergy instead of or in addition to overtraining or being stressed...

Regardless of what's causing the sicknesses, you do still need time for yourself and for relaxation! Good luck, Late! You'll be okay!

Namaste,
~T~