Cool picture and great run Alpine - congrats!

I did 5km last night without a walk break. I was tired of the walk break and figured I can do it straight now. And I did. My shins hurt a bit but they're ok this morning. I got down to a 30 min 5km finally but I'm still a long ways from my PR of 26:17. No worries...

Wahine - running to a metronome - is that like running to a 176 bpm (or whatever) running podcast?