Grog,

<<<<<<hugs>>>>>>

we've all been there and done that. Now, if only there was a t-shirt, and Spazz probably will find one. And, what singletrackmind said.

"even if I don't meet a cyclist, well... my new, remodelled legs can be of some help in seducing NewGuy anyway. "

You did a 950 meters hill twice just to blow off a lil' steam? Your legs are just fine but do those hill repeats girrrl. And if OldGuy sees you blur by, give him a parting glance at what he can't believe he's missing.

"I left THAT? Doh! Idiot"

Living well and looking good doing it are the best revenge