Congrats Knott- also I love your cereal. It really sticks to you. I have been looking into those "High fiber" foods some more and trying to incoporate them into my diet. They actually make me feel more full. So I guess that is a good thing. I also picked up some of the Metamucil and have been doing one a day. I would like to make the increase with as much "natural" food as possible.

I made this great soup with lentils, quinoa, and barley and tons of veggies and chicken for work.

Now my problem is exercise on days when I am working my 10's. My next struggle.