That's much nicer than my trail! Great running area!

None-the-less, I was on my trail today (oops, yesterday to most of you... I'm still up at 12:30am). Intervals again today -- 3.7 mi run in 40 min, but in the middle of slow runs I did #16 x 30 sec sprints. then 30 sec rests. OK... a couple of those were 60 sec rests! Seemed very hard to start, but after the 6th or 7th I fell into a rhythm (which means I likely slowed down!).

Had to swim later in afternoon. Long day. Should go to bed!
Jes