KSH--Good luck increasing your training hours! I know you've done it before so it should be a piece of cake, right? I tried to increase my hours from only 5 to 10 a week and then got the flu. I'm sure you'll be more successful.

My plan is to do a 60 minute trail run this afternoon. I just realized that a tri I've been considering is only 10 weeks away. I need to get out of my 30-40 minute training session rut and start doing some serious endurance workouts. I figured a hilly, sandy trail run is just what I need to get me going.