Emily: I'll send you our RAIN.. .it is very cleansing to the air! And you hair, your clothes, etc...

Got an unexpected day off today, so I got in my long run on my schedule after all... was planning on skipping it this week. Glad I didn't!

7 miles, 70 minutes. Kept the HR between 155 and 165 MOST of the time. That was harder on the last couple of miles for me. My legs are tired, but they have been all week. Lungs held up well at this pace.

Sounds like everyone had good runs today!