Quote Originally Posted by anitaroy121 View Post
Hi friends, I am 17 years old and work out a lot so I drink a lot of water (about 2 gallons a day). Some time I get a bit tired of it in the day. Is diet drinks bad in any way. Am I ruining my diet with them? I just started drinking diet. I really get bored of water or need to get full so I don't take too much drinking diet. Is there any other solution for me regarding this case?
What is your weight and height? Unless your doctor has told you to lose weight, your body still needs healthy solid food at 17 yrs. Not sure what your definition of a diet drink would be. Let us know.

As for some healthy liquid, consider integrating veggie broth soups or there are thicker soups, etc. ie. carrot, squash.

Describe some of your meals for us. Do you try to cook/prepare some of your own foods at home? It might be a good start to become more aware of some good stuff that you need.