OK, I'm off to buy a Tanita body comp scale today. Anyone have a particular model they recommend? I am the same weight I was this time last year. I had my body comp tested at the local fitness centre and it was fairly thorough but I was disheartened to find I was STILL at 30% body fat. I'm sure I'm down from that now, even though I'm the same weight so I am I going to get it done again in June to see. In the meantime, I used the machine at the drug store and it said I was 27.8% (at that time). I know, they are not reliable, but I thought maybe if I did it at the same time very week, under similar conditions, maybe I could tell if I was losing fat and gaining muscle.