Quote Originally Posted by Wahine View Post
[B]I got to run a 3 mile time trial today. 22:57. I'm happy, my leg is good, I'm aware of it but no pain and I ran hard enough to get a little pukey. That's always a good sign.
Wow!!! That is fast. To think I was happy about my 26 min 2.5 mile tempo run...but then again I did walk the last 8th of a mile just to cool down a bit. Between the warm-up and cool-down, I think I was under a 10 min mile!!!

Yes. A WONDERFUL training plan that is coming into place though sometimes I don't realize it. Sometimes I think I've made no progress at all and I have to step back and realize a couple of months ago, I couldn't have done any of this. So, yeah. It's all good!!!

Kimmyt, it sounds like it was the laundry. I'm one of those people who fluctuate a lot with puffiness and I hate playing the "will these pants fit me today" game. Grrrr.....anyway, you have an excuse