I missed my run on the weekend - just didn't feel up to it. Today, I went for a run at school, 1 k alone, 3 with the kids and another alone. Only took 4 - 1 min walk breaks. Hopefully, next week, I can 15 minutes with 1 min breaks.
I missed my run on the weekend - just didn't feel up to it. Today, I went for a run at school, 1 k alone, 3 with the kids and another alone. Only took 4 - 1 min walk breaks. Hopefully, next week, I can 15 minutes with 1 min breaks.
It is never too late to be what you might have been. ~ George Elliot
My podcast about being a rookie triathlete:Kelownagurl Tris Podcast