I'm really not sure. I personally don't care.![]()
I just get out there and do my thang.
On my longer running sessions (anything over 6 miles), I do a 5 minute walk/2 minute run combo... and I call that a run session. It's running for me!
I'm really not sure. I personally don't care.![]()
I just get out there and do my thang.
On my longer running sessions (anything over 6 miles), I do a 5 minute walk/2 minute run combo... and I call that a run session. It's running for me!
"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"