I've been too busy (and tired!) with our puppy, spring yard work, and a very busy time at work, but I finally got in two runs this week.

Sunday I ran 4.5 miles on the trail. Unfortunately, my hip was sore from too much gardening/digging on Saturday, but I still had a good run, and the weather was great (60s).

Wednesday I ran 5 miles on the treadmill at a 10:15 pace. It was the first five-mile run I've managed since we got Paisley (our pup) the day before Easter. I felt absolutely great, and nothing hurt. I wish I'd had time to do more!

Today I did a fast "power walk" outside at lunchtime (at work), because it was too pretty to be inside. I would have run but just didn't have the time to shower, so I had to keep it a bit less sweaty. I have to get ready for company tomorrow, but I plan to run on the trails on Sunday.

Glad to be back to read about everyone's runs!

Emily