Up and Running - Week of April 14

[rocknrollgirl]

I am here too. I did my mid-week run yesterday. I felt better than the last two Thursday runs. I made sure I did good warm-up and stretch.

I ran a bit shorter than I have been becuase I had a pretty good leg fatigue going this week. The result of returning to a more regular training schedule. So I am taking an easy week to unload it.

Although it was shorter, I felt really good, so that is more important. Came home and did my leg exercises and iced.

Probably 3 miles total.