I did the next step on the beginers schedule today. I was suppose to run 2 minutes and walk 4 and do it 5 times. I did it, my ankles hurt like crazy by the time I got done, but I did it and I didn't cheat at all.

The two minutes was really hard, I had to push through it. I'm wondering if the beginners schedule is for someone not so heavy as me.

I haven't been able to ride my bike this week because of the weather so I am wondering if, even though the schedule says to rest Friday and Saturday if I can go ahead and do it again anyway?

I wonder if there is something I can put on my ankles afterward to help them. I found the front part of my ankle hurting pretty good this evening after I was finished. It's okay now though.