Oh well goodness, someone has to post in this thread!

4.92 miles, back on the beach. Nothing in mind for this run, but while I was out I resolved I'm not going to post "no goal" any more, because it's just a depressing reminder of how my life is too up in the air to allow for any real goals right now

Today's theme on the beach: wind somewhat off the water, so the tide was higher than I'd expected - good thing I didn't wait until any later. The last few vehicles were being kicked off the beach, and I was running way up by the dune limit poles. A pretty day.

Passed 100 miles on the "new" shoes today ... and I got my lat workout too:



so was I so bad to reward myself?