About 10 yrs ago, I was on a business trip in Minneapolis in FEBRUARY
I stayed at a hotel downtown with a great health club and had a couple of great workouts.
There was a woman from North Dakota on a treadmill going
very slow.
She asked me, "what does the '1' mean?"

I said, "that's the number of calories you're burning"

She said, "Great! I'm burning 1 calorie/minute?"

"No", I replied, "that's 1 calorie/hour".

Then, she explained to me that she was overweigh because of North Dakota winters.
Mel, Bloomington on the other hand...
...and your sister is here!