Like Starfish, I use Nunn as well for electrolytes. For fluids, I alternate 'lytes and water my whole ride. Don't eat huge gobs of food on ride, just carry Fig Newtons, peanuts and usually I'm not into those until after 3 hours.

Will leave some Clif bars and bananas in vehicle for my return. It really is so individual.

I have found that since I have cut down my overall sugar intake, I do not have the highs and lows I used to. Increasing my protein and fat to where it should be has evened my blood sugar out..it feels so much better.