I ran 7 miles today and yes, it WAS beautiful outside

It was a good day. Last night I fell asleep reading Chi Running. DH came home (he worked until 1am or so) to find me asleep with the book and the lights still on. When I ran today, I tried to focus on proper form, relaxation, and listening to my body. It was one of the easiest runs I've ever done and my average wasn't that bad. I could have gone longer even.

I then had another stress test because my doctor was worried about PAC's. I got the pleasure of running on a treadmill without an exercise bra because they were also doing pre and post echocardiograms. The awesome thing was the cardiologist said I was completely healthy and the rhythm problems aren't a factor. So, yay! I didn't think it had been bothering me but I guess I was concerned...anyway he said I am cleared to do any and all athletic activities. I had never been NOT told to do them but they just wanted to make sure. It's nice to know I won't fall over from some undiagnosed heart ailment.