Did a basic 3 minute walk/2 minute run combo tonight. On my second lap I did a bit more running that what I did on the first lap. Thus my overall average was pretty good.
1 hour 7 minutes
6.25 miles
10:45 per minute mile
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Thread: Running Amok - April 7 - 13
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04-08-2008, 05:14 PM #10
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"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"
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