WWoTE (Wise Women of TE)

[bentforlife]

I'll second the question about beans, legumes and even peas. Those might not cause as much reaction since they are high in fiber as well. There is also a grass called Spelt. It is an old Egyptian grass they used instead of wheat. If you google it you'll find several sites. One makes bread, pasta, etc from the spelt. It may be worth a try. I have a teacher at my school who is allergic to wheat but can eat this. It's pricey but she says it's worth it.

Donna

Try this site. www.purityfoods.com