I would go for the yogurt. I prefer Stonyfield. It is has several different cultures and it organic. It is VERY tasty and I never get sick of it, unlike the traditional grocery store varieties.

Regarding the previous post, I personally feel that our society is too pill happy. Eat food. That is what God intended. As far as warming it up goes, don't worry about. It will warm up the minute it hits your mouth and won't take long to get up to body temp shortly thereafter.