Hey,

Since i've been back on my bike, i've attempted to jump out of the saddle to go uphill but I am unable to move my leg down a bit from a bent position. I thought it might just be my road bike but I did an easy peasy mtn bike ride today & it's the same on that one.. (pcl ligament strikes back) All it does is cause pain if i even attempt it..

I've had enough..I do tons of different leg strengthening exercises (one legged squats, squats with my knees pointed out & my heels together, the reformer @ the pilates studio & the list goes on..) but the movement I want for going uphill isn't there and don't want to hear that it'll take another 4months.. It's already been 5 1/2 months!!! I have other things to do..

Can someone point me in the direction of a knee mechanics site? Is there a small knee movement i need to understand? What about hamstring mechanics?

Hewppp!!! I'm going to explode into maple leafs soon..