Wow! That's a great looking bike.

As to cadence--around 90 rpm is considered optimum. It's a good place to start, but there is obviously variation from person to person. I tend to ride a little high most of the time, more like 95-100.

If your average has been around 70, that's pretty darn low and in pedal mashing territory. It's harder on your knees and less efficient energetically for most folks.

Spinning at 90 will feel strange at first, but you really will get used to it.

Quote Originally Posted by Harley View Post
This is my first road bike since I quit riding in 1991...

WOW, she is great! I did my first ride today, a short 20 miles on rolling/flat to start the "body break in" process and fit feels really good. My LBS did a really great job fitting me to the bike.
I had a computer installed that has cadence. Any advise on what a good cadence is.... high/low/average?

Not sure what to call her yet, I'll need more bonding time. Suggestions welcome.
Just had to share... (took the photo at our frame shop, I'll get a better one with me riding)