OK... down to the 170 earlier in week, but back to 172.5 today. How does that happen so quickly??? It's called cockiness... "look how much weight I lost!" Yeah, yeah... I guess back to the grindstone!

And cut back on the lattees.... I checked.. my Grande Non fat Carmel Macchiato's are 190 calories. I'll have to go to Nonfat Lattees and save the CM's for treats. I can do it!

Starfish: Let us know how the diary goes. I've considered it before but the time seemed overwhelming (I was writing it all down and looking up calories, though). Sounds like a very reasonable way to go about everything. I'll have to cruise the website and see what they offer.

Flybye: Welcome back - you're right... You should never regret weight gained on a vacation -- they are all worth every calorie!