3-13-08 Run: How slow can Karen go?

Yea, that should be the title.

I was scheduled for a 60 minute run. I did 1 hour and 6 minutes (took a wrong turn), 5.30 miles with a 12:30 minute mile. OUCH.

I haven't run that slow in about 6 months. The last time I went this slow, it was in my HIM and I had to walk the whole 1/2 marathon and couldn't even train a month beforehand due to injuries.

I did a 5 minute walk/2 minute run combo. Which typically I do a 11:30 minute mile or faster with this. Somehow I added a minute to my per mile pace.

Yea, I was a slug out there. So sad.

Oh well, I can only get faster, right?