Thank you so much KSH. You make perfect sense, not that I would think otherwise given your experience.

I bought a pair of running shoes for the treadmill which I have not used all week because of busy evenings. I did get them in a running store and they were great and very knowledgable. Looks like I will go this weekend to get a 2nd pair to keep here at work.

At least next week I can begin the program and not have to worry about missing days because of after work things to do

~ JoAnn