A cautious "yay" on 3.5 km which was much more of a run than the shuffle I've been doing so far to protect my shins - after my PT said that "I'll live" last week, I was feeling a bit more courageous.

He worked those trigger points so hard I'm still a bit sore on day 6 (and going back tomorrow); he can work on the back side which cramped up overnight.

Oh. went at 6.30 am too. *pats herself on the back*