Since March has been declared "getting back into the swing of stuff"months..I'm starting off on v good cleat..

After my 1hr swim this morning i ventured off on my bike..

I did my short 10km ride and have plans to do 3 more this week. Today's ride was wonderful as there was a nice breeze, noone around and my knee felt ok. As long as i don't try and sudden moves i'm ok.