Flabby Legs

[Yen]

This is wonderful advice, Yen!

I'm on that slow boat to 50 lbs, too. Down 30. just hearing the message to keep on going is very helpful. Thanks!

Karen

Karen, congratulations on your weight loss. If you can do 30, then you can do 20 more, and slow is the way to go! Slow is easy and real life..... fast is self-deprivation and increases the chances it will come back on. I plan to continue always eating like this. I must have done it right because I have not felt tired or fatigued and I haven't been sick in over a year and I've been around a lot of sick people the past few months. Easy does it!