I did 2 laps around my "Time Trial Loop" + another 9 miles for good measure.
Lap 1: 10.98 miles, 40:30, 16.3mph
Lap 2: 10.98 miles, 41:52, 15.7mph
Extra: 9.19 miles, 38:42, 14.3mph
I'm pretty tired. My run tomorrow morning is going to be hard.
I did 2 laps around my "Time Trial Loop" + another 9 miles for good measure.
Lap 1: 10.98 miles, 40:30, 16.3mph
Lap 2: 10.98 miles, 41:52, 15.7mph
Extra: 9.19 miles, 38:42, 14.3mph
I'm pretty tired. My run tomorrow morning is going to be hard.
I'd rather be swimming...biking...running...and eating cheesecake...
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2008 Cervelo P2C Tri bike
2011 Trek Madone 5.5/Cobb V-Flow Max
2007 Jamis Coda/Terry Liberator
2011 Trek Mamba 29er