Hi Kimmy! Sorry the hip is bothering you. I am reaching 8 weeks on the injured reserve list.
So girls, I survived the intro run. I decided on the treadmill in case I got in to trouble so that I could stop asap. I walked a 5 min warm-up and then jogged 2 mins and walked to mins for 20 mins. Total of 25 mins. It felt so good to run. It did not hurt my knee. My legs felt it big time and my hammies went...YO what are you doing.
But I did a big stretch and I am icing. The proof will be later tonight and tomorrow.
Keep your fingers crossed.
update.......Starting to hurt....
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02-28-2008, 12:30 PM #26
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I survived!
Last edited by rocknrollgirl; 02-28-2008 at 01:48 PM.
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