Thanks for the ideas, TE.

I gave up my beloved eggs about 3 years ago. I eat the substitute, but it really isn't the same.

I don't want to take the "pipe cleaner" drugs because I am very sensitive to med side effects. If something can go wrong, it will with me.

I don't eat between meals, don't drink coffee, haven't had a donut in forever, am allergic to walnuts, and eat limited cheese. I LOVE 8th Continent Soy milk.

The care and upkeep of my body is hard work and not really fair. But, I am active and athletic.

I am going to Kroger tomorrow to see if they have milled flaxseed. I think I saw it on the hot cereal shelf.

I hope it works!

Barb