Zen:

Thankyou. I have a feeling that the foam rollers and the massuse are the only options on this. When I came back, I did some searching the net and basically ended up with the above solutions. Not very fun. I guess, I will just have to endure the pain a bit somehow while doing this.

Perhaps I should add You Tube into my search categories from now on. Seems there is something there for everyone.

Thankyou,
Ellen