As I sat on my stationary bike tonight I was thinking about cadence.

I don't ride in the 80-100rpm range. I am most comfortable at a resistance that puts my cadence between 70-80. When I am doing intervals my resistance is high enough that I have a cadence in the high 60's. Should I back off and only work cadence for a couple weeks?

Since I posted my last training thread I have been looking at the HR on the stationary bike and figured my MHR. I am staying in the 70% to 85% range most of the time.

I hope to go outside for the first time this week. I know outside is totally different than in the gym.

Kim