Okay I checked out the lifestyle webpage and wow what a eye opener. Basically it is the same basis but I think that I will need to substitute whole grain breads instead of lite products and maybe some pasta? I really cannot eat anymore fruit or veggies as 4 servings are plenty unless I can ride futher then another banana would be good. I will still do no sugars or white anything. Does anyone have any ideas on dairy? I am doing a lite yogert with fresh berries -on ride days I add some flaxplus granola and a glass of soy milk per day. I really dont think I should add more but I will be getting into that website more this weekend and bringing the results to LA Weightloss. I invested $800.00 in this diet and really dont want to lose all that for nothing.
Thanks for the recommendations..
I have been road biking all this time, but a friend's sister wants me to try mountain biking this weekend for this first time so I will need my strength-just hope no trees jump out at me.....