Yeah, big chain ring.

I just did half of this DVD. Ugh the standing parts do kill me - I still can't put weight on my arm, so my legs get NO break at all. I can't do the complete sets of the quad burner ones. Yet. I'm working my way up. When I can do the whole thing and follow his instructions, I'll be ready to ride with the team again.

I wasn't feeling great to begin with - I probably could have gone longer, but I figure baby steps are better.