Baby steps is right!

I didn't do well until I started logging everything I ate on Sparkpeople (but I've switched to Calorie King). Put dot coms after both of those and you have their websites.

Usually when you increase your exercise, you increase your hunger, too. That's okay--as long as you know exactly what you're eating, try to make it the good stuff, and don't overdo it.

I've noticed recently that I don't get worn out from an hour at boot camp anymore (I mean, I don't feel draggy and need a nap). That took about 4 months to get past--I suppose my body has finally adjusted. Which means I'll probably hit a plateau with with my weight loss. Which means I'll have to take another baby step. I'll be adding back cycling on my off days as soon as it's warm enough.

But definitely take it slow, make changes a little at a time instead of all at once. Bob Green always says he wants you to start moving before you address your diet, but it wouldn't hurt to start logging everything you eat right now.

Welcome to the forum!

Karen