Newbie Nutrition Question

[fultzie]

homemade soy protien recovery drink

ooh, do you have a recipe?

i generally eat about the same as all of you here... a splurge for a luna bar (when else can i feel "healthy" eating something called "Nutz over chocolate"?! ) or a Gu during a race.

personally i can´t stand "sport drinks" and just drink H2O. or chocolate milk that sounds pretty good right now....

i swear one time a powergel saved me (or at least let me salvage a little pride) when i bonked so bad at a mtn race that i ended up sitting in the woods in tears for a good 5 min. It was chocolate-flavored. thank goodness!

a friend of mine makes his own peanut butter-honey "gu" and keeps it in a little re-fillable plastic bottle (like those travel shampoo bottles that you can buy that don´t have anything in them). i need to get the recipe from him-- i think there´s more in it than peanut butter and honey)

cheers!