So coach gave me yesterday off because I was starting to get sore. Lower legs were complaining.

I did a crossfit workout with him on Wed night and my quads have been killing me since. Tonight I went to the track and after a very slow 1 mile warm up I did pretty well and finished up 4 miles in total. I actually felt really good.

Tomorrow is my 10 km race.

This is going to be very interesting. I'm actually kind of excited.