Good to keep moving by whatever means we can!- bikes, rollerblades, ice skates, skis......everything!
This morning I was hurting quite a bit from my fall on my back rear last night. But I decided to do an easy paced 5 mile walk anyway to help loosen up my leg muscles which are sore and stiff today. It felt like it helped a little.
But tonight that bruised spot about 3" to the right of my coccyx is pretty sore and i even have a mild headache- I bet my brain got shaken (not stirred) by the fall a bit too.
When I first started riding my bike a year and a half ago, my wheels slid on some gravel and made me spin to a halt and hop off my saddle in a big hurry to keep on my feet. I misjudged where my saddle nose ended and my coccsyx came slamming down hard right onto the rock-hard nose of my Brooks saddle. That was so painful I felt ill and it was hard to walk at all for days. I had to sit sideways for WEEKS and it actually took a whole YEAR for it to feel better again. It's pretty good again now, but I still get achey there if I have to sit too long somewhere like in a movie double feature.
Yet aside from that fluke injury I have not had a serious fall from my bike yet in over 5,000 miles of road riding. Seems like it's much easier to fall on roller skates!
As a soon to be 54 year old woman, I do have a healthy fear of breaking my hip or tailbone in a fall. This buttock fall last night kind of scared me- if I had fallen right on my tailbone again I might easily have broken it and that would have been NO GOOD. So today I went online and ordered some padded shorts of the kind they use for rollerblading or roller derby. They are sort of like stretchy bike shorts but instead of the chamois pad they have dense 1/2" thick foam pads protecting the hipbones and tailbone areas. My skirt and leggings or knickers will mostly cover the shorts I think. I know I run the risk of being seen as nutty, using all these safety pads and helmet too, but I will feel far safer with some padding there to help disperse a hard hit to my hipbones or tailbone. If I feel safer I will certainly enjoy myself more.I am having such fun skating, but I don't want to break any bones!
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I am having such fun skating, but I don't want to break any bones!
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