Thanks for asking. My knee is doing okay. It's stiff every morning when I wake up, whether I rode the day before or not. Every now and then it will ache a bit on the bike. I sort of reposition my foot and stretch it as I ride.

Since I never went to the doctor for it, I don't really know what I did to it.

Jo, No Slackers will get easier. In my mind, it use to be the hardest DVD we had. Now, it doesn't seem so bad. You're really going over to the dark side though. What other DVDs do you have?

V.