I've been reading a great series of articles by Emma Colson from Bicycling Australia (http://www.topbike.com.au/physio.htm) and came across one on the pelvic floor and the transversus abdominus muscle in particular. Is her exercise a Kegel exercise re-packaged in terms that won't scare away the men?
http://www.topbike.com.au/pdfs/bic-aust-jan-feb05.pdf
http://kidney.niddk.nih.gov/kudiseas...e_ez/index.htm
Interesting that she says the muscle can lose its "feedforward mechanism."
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Thread: Your abs high and low
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01-30-2008, 04:42 AM #1
Inner Geekette
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Your abs high and low (and low back pain)
Last edited by SadieKate; 01-30-2008 at 02:51 PM.
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