Today was hill repeats. Not "hill play" as I've been doing to stave off the boredom. Honest to goodness repeats on Newport Coast. Hill repeats with a purpose and my eyes glued to the power meter. I got six of them in. Not bad. 22.4 miles and 3100 ft. of climbing.



This came after a talking to from the coach about how the steep hills that I've been climbing are not going to help me and that I need sustained climbing. When that is not available...hill repeats with a purpose. So that's what I did today.