Yoda,
DH was with me this morning, he said I looked pretty good. I felt in my hammies so I think I was pretty close as far as the rear leg extension.

And it is my right elbow and forearm that hurt. Shoulders just feel tried, but not painful. I may have to just cut my distance down until I start kicking again. I am going to rest and ice it, the last thing I need is another freakin' "itis"

Alpine...google pool running, or aqua running, I found tons of info. I bought a flotation belt to use, turns out they had them at the pool already. Check in to it, they may have them at your pool.